As I get older and my body starts to do little acts of rebellion. There are soooooooo many variables that affect our health and wellness that it is impossible to make sense of the things that are having an effect without keeping track of what I'm doing and how I feel. With that in mind it is my goal to keep track of
Sleep
Supplements
Workouts
Food (not calories just kinds of food)
Feelings (body & mind)
Weight (occasionally...don't want to focus on this)
Measurements ( more than weight but still only occasionally)
I considered doing a paper journal, but considering how much time I spend online, this might be easier to keep up with...
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